I’m coming to the end of a good few weeks in Day Service. And this time I’ve done some of the things I wanted to do over a year ago and didn’t manage. Behaviour changes. Weight gain. Food rules. And what strikes me is how messy the process has felt so far, and how lost […]

This post was contributed anonymously. The writer describes how her GP went beyond the call of duty to support her recovery from an eating disorder during her time at University.

“For weeks, I’d been considering approaching a GP about my ‘eating problems’, but kept delaying it as I didn’t feel ‘sick enough’. I didn’t know any of the GPs at my local practice either. However, I went along one morning and upon enquiring about appointments, was offered a same-day appointment with a GP. I accepted it with mixed feelings. I remember walking into his office later that afternoon and promptly bursting into tears. This GP was very astute and immediately sensed that something wasn’t right. He took me seriously, listened to what I had to say, and was adamant that I was not wasting his time despite my protestations otherwise. He was very ‘switched-on’ to the dangers of anorexia and took great pains to emphasise these. When I came back to see him after two weeks with no improvement, he referred me to secondary services. Continue reading

The following contribution is from Ellie. She described how her local eating disorder service and her GP have played a valuable part in her ongoing recovery from mental health difficulties:

“The best bits of mental health care I’ve had have been under the eating disorder service. It’s not easy to get referred to them but once you’re in they are so supportive. I was so lucky to have been given the opportunity to go to day service (even though I was reluctant at first) because it changed my life. For the first time I felt like someone cared about me and about recovery but at the same time they weren’t going to do it all for me. All the staff members there took the time to get to know me, and knew me so well. They have also done their best to support me when things fell outside their remit with my general mental health and without them I don’t think I actually would have got the referral to the CMHT that I needed.

Continue reading

The story below is from Laura, describing her experience of obsessive compulsive disorder and the process of accessing services both via her GP and at University. She describes how CBT therapy played a part in her recovery, and how the input of a mental health mentor at Uni provided her with the support she needed to complete her course.

“I was diagnosed with OCD and anxiety when I was 17 (so about 5 years ago). I was referred for CBT and while that took a while to come through and my experience with the initial social worker was less than pleasant, my actual therapist was absolutely amazing.

Continue reading

Have another story from someone who has experienced positive mental health care. This is from Jenna, showing the impact of the small gestures and a positive therapist-client relationship.

“I was extremely anxious about meeting my Psychologist for the first time. There’s always that fear of not being “believed” resulting in you not receiving the help you need. When I first met him he spent time telling me about himself, how long he had been a Psychologist which is actually longer than I’ve been alive and how he struggled when he first moved to the UK for his job because he knew nobody. This really put me at ease, knowing that the person who I was about to confide in had just confided in me. He also told me he’d prefer me to call him by his first name instead of Doctor as he wanted it to be a relaxed atmosphere.

Continue reading